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Testimonials


Yen Xi, Jun 2019

我對課程的設計與整體架構的評價很高。在這個過程中其實都有和其他瑜伽狂熱份子交流,有的人是到新加坡上課、有的是到國外進修一個月的課程、有的是吉隆坡等等。我很吾歡我們的課程内容設計,尤其是很多實作的練習:Tapas,Kriyas, yogic meals等等, 大部分聽到的都比較少有瑜伽體式以外的體驗。

對於兩位老師的指導方式與要求我都非常的認同。尤其我從台灣接觸了瑜伽課之後再回來馬來西亞,一開始到其他瑜伽館上課的時候非常的不習慣。不習慣上課前暄鬧的氛圍、不習慣老師上課時的用語非常的口語化等等的瑜伽館文化。因此當我發現Just Yoga之後感到 非常的慶幸,有一個適合練習瑜伽的地方,也很認同老師們的堅持才能維持這些好的文化。另外還有就是老師們對於體式的步驟也有堅持,這點是在我自己體驗教學後發現很重要的一環,它除了能確保正確與安全外,也很好的幫助初學者旳學習。 我希望給予一個小小的建議就是Just yoga可以在社交網路平台上能多活躍一些,或許不一定是為了做廣告或宣傳,更多的是可以做一些交流,透過交流也可以讓瑜伽館的一些文化和堅持傳遞出去。

 

Debbie, Jun 2019

This course deepens my personal practice and brings up to a whole new level. I also be exposed to a running environment, interact with new people and discover new perspective on life. It makes me more open- minded and accepting in nature. Besides, it allows me to have a sense of accomplishment after conducting of charity yoga. Last but not least, the human connection we made is the one I treasure the most.

Both of the instructors are professional, knowledgeable and open-minded. It is my pressure and honor to learn from them.

 

Nicole Ler, Jun 2019

希望Jeff老师在讲解时,声量可以再大点。因有时讲解太快,还来不及记录,音量稍小的话,就容易跟不上。喜欢老师分享关于瑜伽历史的小故事,分享教瑜伽时会面对到的一些学生状况. Tane 老师初步感觉较为严厉,感觉比较有距离感。时间长了后,距离就拉近了。喜欢老师详细的讲解习练瑜伽时,学员们身体会有什么感受。两位指导老师都很棒,教课时都很认真。从两位老师身上看到对瑜伽的坚持,是非常值得我们学习的榜样。

 

XingNi, Jun 2019

经过一段时间的相处,我觉得Jeff是个蛮内向的人,总是很专业很酷的尽全力完成本分。在课堂上的他,很愿意为大家解释和回答,尤其是我提出无厘头的问题。外加,他是个很细腻的人,懂得为人着想,考虑周到,是个很细心的老师。Tane 老师在 教课和知道方面,总是能给予很专业和具体的意见,一点就通。她很细心的也很体谅的对待我们,总是考虑到我们这样半工半读会不会很累。

伽导师训练课程,不如说是个旅程。短短几个月,让我学到太多甚至没想过存在的瑜伽教义。整个课程的排列方式非常系统化。从开始的瑜伽种类, 历史,到瑜伽八部,再来就是各种古人传下来,理解和照顾身体的方式。 同步进行各种体式的学习,输伽解剖学等等。

 

Chin Feng, Jun 2019

课程内容其实很丰富,不单介绍整个瑜珈的历史,体式。从中通过苦行和瑜珈饮食 让我们更全面体会瑜珈的生活方式,瑜珈不只是体式,它是可以融入在我们生活里的。除了理论的讲解,实际课堂,让我们掌握授课技巧和累积教学经验,让我们进步很多的同时也可以真整感受到瑜珈老师的工作。通过实际教课所收到的收入回馈给社会,可以通过瑜珈帮助到自己同时也帮助到他人。

老师们都很有经验和专业,他们都无私的将自己的知识和经验于学生分享并给予指导。 可以感受到老师们对瑜珈的热忱与坚持,希望老师们继续将瑜珈发扬光大,让更多人从中受惠。

 

Reen, Dec 2018

目前市场上, 伽导师培训课程大部分为一到两个月速成而这里Just Yoga除了提供完整的课程, 让刚毕业的老师有机会实习。 对于课程的排序也相当的完善, 课程以体式学习为主导,加上身体系统的知识融入到体式讲解中,从建立根基开始,逐步觉知身体不同部位的肌肉, 骨骼的细微运动与连接所带来的变化,在实践中透析体式的标准。

 

Kai Hui, Dec 2018

课程内容相当完善,以逬阶式慢慢让学生明白误趕。体式方面可以更完善,例如:乌鸦式,鹰式常见体式可以加入课程。课程设计在半年理论课程,半年实习课程,让学生有充分时间去理解、 明白、与实践,参与活动筹办,把瑜伽的学习体会渐漸融入生活里。

两位老师都很用心准备教案,也很有耐心引导学生明白课堂内容。通过课堂分享,知道老师不断改进课程内容,教学模式,让课程内容和生活联系,感谢老师的用心。Jeff老师很细心指导体式,每个星期让学生复习学过的体式,也建议学生教学的步驟。Tane老师:教学方式生动,把瑜伽融入生活,容易让人明白。

 

Fion, Dec 2018

程内容充实简单明了理论和实际相结合。早午两堂课两位不同老师授课巧妙分开不同的课程内容 另学生不会混淆。没有填鸭式的教程每个星期渐进的吸收,让我能有时间更深入的理解谋裎。

老师教学认真和负责任,态度和蔼和十分有耐心。

 

Edmund Kee, Malaysian, Tuition Teacher, 45 years old.
Ms.Kee, Malaysian, Account Executive, 50 years old.

Learning yoga from Justyoga at Tmn Pelangi for months. I was recommended by my sister (Ms.Kee) to join yoga. She has learnt the lessons for years. I joined yoga on every thursday. My sister and I are coached by Tane. Tane is a good and patient instructor. She conducted the lesson bilingually. I found that learning yoga can really relax my mind. Especially my tummy which has grown smaller. It's a fun-filled and rewarding experience. I perspired a lot during the lessons. It makes me resilient after work. Besides, I could sleep well at night.

Once again, thanks yoga for letting me have peace of mind. In brief, I would say learning yoga is a useful and rewarding experience. Thanks Tane and Jeff. Tane is an experienced instructor, her teaching is clearcut and articulate, also easy to understand.

Thanks.

 

Kana, Japanese, Housewife, 51 years old.

I love exercising. I used to go to a gym. When I moved to JB, I was looking for a gym. I went to a hotel gym, or condominiums where teacher came to exercise with small group. But I didn't satisfy. Finally, I met Just Yoga. My friend took me there.

There are Japanese members,and teachers speak Japanese a little.Teachers and other members are very friendly. I go to Just Yoga once a week. I keep my body in tone, and easy in my mind as well. Thank you Just Yoga!

私は、運動が大好きで、ずっとジムに通っていました。JB,に引っ越してきたときも、ホテルのジムに行ったり、コンドミニアムに先生が来てくれるグループに入ってみたりして、ジムを探していました。でも、なかなか満足できませんでした。友人がJust Yogaに誘ってくれて、ようやくいいところを見つけることができました。

Just Yogaには、日本人のメンバーもいて、先生たちも 少し日本語を話してくれます。それに、皆さんとてもフレンドリーです。私は、週に1回通って、体も心も快調です。Just Yogaを見つけられてよかったですよ。

 

Jane Jeong Jeong In, Korean, Housewife, 40 years old.

I think that everyone can easily pick up the yoga skill. It has been about 2 years since I started learning yoga. Before I started learning yoga, my body condition is always restless and I have various muscle aches on different body parts. However, after doing all the yoga exercise, my muscle aches have become better. I realized that through yoga exercise my body condition will continue to improve.

요가는누구라도배우기쉬운운동이라고생각합니다.
저는요가를배우기시작해2년째입니다.
그전의저의몸상태는늘나른하고여러부위의근육통을앓고있었읍니다.
그러나, 지금은요가의전신근육스트레칭운동덕분에그동안의근육통이
많이호전되였고, 요가를지속하면서나날이좋아지는몸상태를실감하고
있읍니다.

 

Kat Dizinno, USA, Housewife.

JEFF ROCKS!  I AM NEW TO YOGA, BUT I ENJOY HIS CLASS BECAUSE IT IS SET AT A PACE THAT GIVES EVERYONE THE OPPORTUNITY TO LEARN IN A COMFORTABLE AND RELAXED ENVIRONMENT. HE FOCUSES ON PROPER ALIGNMENT, MOVEMENT, AND CONSCIOUS BREATHING. THROUGH HIS CLASSES I HAVE INCREASED MY ENERGY, FLEXIBILITY, AND STRENGTH. I ALWAYS LEAVE HIS CLASS CALM AND RELAXED. THANKS JEFF, FOR WELCOMING ME TO YOUR CLASS AND INTRODUCING ME TO THE BENEFITS OF YOGA!

 

Christine, Malaysian, Entrepreneur, 48 Years old.

I like to practices yoga because I found it really helps on my body and mind. Yoga postures bring a host of physiological and biochemical benefits to me, some of which include greater flexibility and join range of motion, greater range of motion and strength and endurance, yoga practice has improved my immunity and better hormone function.

It is also helps to refreshing my mind and renews the spirit. Through the yoga’s breathing technique, it certainly does help to take my mind off from the hustle and bustle of daily life, so that I can think better and be more creative mind. Yoga makes me to appreciate life, be more energetic and optimistic, now I am able to get in touch with my inner self by heightening my self- awareness. Yoga makes me passionate for life. – (Life’s good with yoga).